So many good reasons to IF...

I am finding out that for me there are so many good reasons to adopt the IF lifestyle rather than a bunch of man-made rules about what I should and shouldn't eat.  I am going to make a list of the ones I can think of...

1.   It's a convenient way to lose weight

2.   I gain an extra hour or so in my day on fast days.

3.   It's bound to cut a few bucks off the food budget

4.   Practicing self-control is good for me

5.   No counting calories, or carbs, or protein, or anything else for that matter!

6.   It's incredibly simple and flexible.  I just pick the fast days and I fast. Easy Peasy.

7.   Food tastes soooo good when you are really hungry

8.   No food is off limits. 

9.   Research on the health benefits is overwhelmingly positive

10. There is absolutely NO guilt over enjoying my food!