So I haven't talked about my fasting recently and figured it was time for an update.
I am still fasting 3 times a week from dinner to dinner. Actually I try to eat dinner by 4pm so that the next day I don't have to fast as late into the evening. If I am home a.k.a bored then I usually only make it until 2:30 or 3. I have found that I am not as hungry in the mornings, so even on my eat days I usually don't have a meal until closer to 11am.
The fasting itself has gotten much easier to do, and I am able to keep up my regular exercise routine even on the days that I am not eating. I do start to wear down as the fast nears its end.
I am pretty sure my metabolism has not been affected at all, or it may be that it has increased. I have more energy than I have in a long time. Next Monday makes 6 weeks since I started IF'ing. I expect to be very close to my goal of losing 5 lbs by Mark's retirement ceremony which is July 7.
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