No exercise yesterday, too wore out after Friday's trip to Dollywood.
Today I did a little bit of everything... the Peak 8 on the elliptical, followed by working each major muscle group on a weight machine, followed by 15 minutes on the recumbent bike.
Fasting from right after dinner tonight until dinner tomorrow, and tomorrow morning is a weigh-in measurement check. Regardless of what the scale says, I see a real difference in my waist (I actually have one... haha!) and am happy with my progress thus far.
No comments:
Post a Comment