It's been 3 weeks since I started my plan and here are today's measurements. It's hard to know if you are measuring in the same exact place and the same exact way each time... but there is a definite downward trend so that is good. My weight was up from last week which I totally expected since I think last weeks reading was way off. I am not too focused on weight though, and I can see a difference in my mid section so that's what matters.
All the differences are from my original measurements not from week to week.
Bicep 10.5 (-.75)
Chest 35 (-2)
2" above navel: 27.5 (-1.5)
AT navel: 31 (-.5)
2" below navel: 32 (aka the muffin top!) (-1.5)
Hips: 35.5 (-.5)
Upper thigh: 20 (-.5)
Mid thigh: 17.75 (-1.25)
Top of knee: 13
Calf 11.75
Chest 35 (-2)
2" above navel: 27.5 (-1.5)
AT navel: 31 (-.5)
2" below navel: 32 (aka the muffin top!) (-1.5)
Hips: 35.5 (-.5)
Upper thigh: 20 (-.5)
Mid thigh: 17.75 (-1.25)
Top of knee: 13
Calf 11.75
Fat %: 30.9 (-1% from last weeks reading)
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