Exercise Log 6/6/11

I didn't get to the gym at all over the weekend but I went today for a very quick workout.  I tried to do HIIT in the "peak 8" format.  3 minutes of warm up followed by 8 intervals of 30 seconds high intensity/90 seconds recovery, followed by a 2 min cool down.  So only about 20 minutes of actual exercise, but it is suppose to be even better than a much longer workout of just steady state cardio.