I am settling into a routine where Monday, Wednesday and Friday are fast days. While it is technically suppose to be a 24 hour fast sometimes I break it at the 22 or 23 hour mark, which is fine, there are no hard and fast rules.
Went to the gym today and had a good workout of both cardio and weights. Still sore from yesterday's circuit class.
I am hoping to be down 5 lbs. by July 7 which is Mark's retirement ceremony. 5 lbs may not sound like much to most people but when you are only 4' 11.5" tall and 117 ish lbs. it really is quite a bit. So 5 weeks to lose 5lbs... wish me luck. :-)
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