So today was insanely busy for me and I was running all day. So I made my juice this morning. 40 oz instead of 48. Drank 8 right away at 8am. I didn't get a chance to have anything else besides water until 3:30 in the afternoon. Strangely enough most of my hunger is just fleeting moments and usually brought on by the power of suggestion... a billboard, the smell of food, etc. If I am not seeing or smelling food I feel very little hunger.
Almost everything is better for me on this fourth day... energy was good with sporadic moments of tiredness, insomnia was better, backache completely gone, muscle aches, also gone. Teeth are still furry and it is still gross.
Todays weight was 109.4 exactly the same as yesterday. I am not really doing this to lose weight but it is a nice side benefit.
I am currently juice fasting with four other ladies, and every single one of our experiences has been different. Our struggles are at different times and for different reasons. If you decide to take on a juice fast, I highly recommend doing it with someone or more than one! It has been amazing to both encourage and receive encouragement from this great group of ladies. Tomorrow will be half way!! WHOOP WHOOP!
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