Went to the gym today and did the peak 8 routine followed by 15 minutes of steady state cardio. I do this on the elliptical because when I try it on the recumbent bike my glutes tighten up and it becomes very uncomfortable.
In a nutshell peak 8 is a 3 minute warm up, followed by 8 intervals of max intensity cardio/recovery The max intensity should last for 15-30 seconds followed by recovery of 90 seconds. So basically all out for 15-30 seconds at minutes 3,5,7,9,11,13,15, and 17.
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