So life just kind of happened and I have not been actively trying to lose any more weight or body fat since my last post. I have been able to maintain my weight with very minimal effort and for 3 months I have pretty much remained at 112 without trying. I was 112.4 on my scale yesterday morning. My goal however has not been reached so it is back to work. Going to do three 20-24 hour fasts a week, I have gotten back into a gym routine, which I had also gotten out of recently. It took about 3 months to drop the first 5 lbs. and with the holidays and what not, I am expecting a fairly slow rate of loss for the next 5. Goal is to be 107 lbs. by March 15. Four months to lose a little over 5 pounds. My current body fat hovers right around 29/30% on my scale at home. Goal is to be 26.5% by then.
I will do my first Monday Measurement this coming Monday.
