I have decided to fast up to 3 twenty four hour periods in a week depending on my schedule and plans. Since it is a holiday weekend and Mark and Katie are here and Mark's sister and her family will be too, I have decided to fast 3 days this week and enjoy the weekend without guilt!
So fast day #3 will end in about an hour with a date with my hubby to a local asian buffet. Today was not as bad as the other two in terms of hunger... perhaps because I have been really busy, but I still got the afternoon headache. It's not a bad headache but it is a dull ache that comes about 1pm each fast day. Hoping it is temporary. :-)
I probably won't get to the gym today or again until Monday, but that is the whole point of this new lifestyle... you get to go with the flow of your plans, schedule and life... all without guilt. YEAH.
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