Exercise

Since my goal is to lose the muffin top and lower my body fat by about 10 percentage points, I am taking a rather aggressive approach to exercise.  My plan will look something like this

Day 1:  HIIT
Day 2:  Weights and regular cardio
Day 3:  Group class of choice
Day 4:  Regular interval training/Cardio or HIIT if I am feeling up to it.
Day 5:  Weights and regular cardio
Day 6:  Group Class of choice
Day 7: Rest

I will try to post my exercise daily but here is the catch up for this week

Saturday: Regular Cardio and weights
Sunday: HIIT
Monday: Regular Cardio/ 30 minutes of group class (Fast day)
Tuesday: Weights and regular Cardio

In the future I am going to link to research, articles, blogs etc. that talk about Intermittent Fasting and High Intensity Interval Training.  Hope you will find them as interesting as I have!