Monday Measurements 10 week update

Good news!! My goal for July was not to gain weight. I knew I would be gone for 18+ days, traveling a lot, eating out, social eating with family, my kitchen would be in shambles and we'd have to eat out a lot because of that. I stepped on the scale today and I actually lost a little! Woot woot. Now I need to kick this cold so I can get back to the gym!

And another milestone was reached... my body fat percentage according to MY scale (which is not accurate, but good for tracking at least) was 29.9%. This is the first time it has ever registered below 30%. Triple woot!

Bicep 10.5 (-.75)

Chest 34.5 (-2.5)

2" above navel: 27.0(-2)

AT navel: 29 (-2.0)

2" below navel: 31.0 (aka the muffin top!) (-2.5)

Hips: 35.0 (-1.0)

Upper thigh: 19.0 (-2.0)

Mid thigh: 17.0 (-2.0)

Top of knee: 13

Calf 11.75

Weight: 113.6

Body fat %: 29.9