I missed my regularly scheduled juice fast due to the busyness of life. So starting tomorrow I have planned 5 days of just juice. I'm soooo looking forward to it.
Why just 5 days? Well since my last fast I made some permanent changes to my diet. Up until this time I had always gained back all the wait lost during my fasts. This time I have actually lost 3 lbs. That's right. My weight has been hanging out comfortably between 103-104 and it feels RIGHT. I don't need to or want to lose any more weight. I think a 5 day fast will be just right for giving me a recharge, but I shouldn't lose weight permanently from just 5 days.
So here I go again. :-)
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