With Mark coming home and all of us going to AR together for his retirement ceremony I have been unable to make it to the gym since last Thursday!
Also the whole month of July will be crazy with traveling and all that we have going on. Right now instead of doing 24 hour fasts I have switched over to condensed window fasting. I think this is going to be easier to do while we are traveling and vacationing. My goal is not really to LOSE weight in July, but hopefully not to gain any back. I will hit it hard again in August after life settles down.
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